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CookPal AI
Grilled Sea Bass

Grilled Sea Bass

成本 $20, 节省 $30

来源: Recommended by CookPal

  • 20 分钟
  • 6 份数
  • $20

食材

  • Spices and Seasonings

    • 🧄 ¼ teaspoon garlic powder
    • 🧅 ¼ teaspoon onion powder
    • ¼ teaspoon paprika
    • 🍋 Lemon pepper to taste
    • 🧂 Sea salt to taste

  • Seafood

    • 🐟 2 pounds sea bass

  • Dairy

    • 🧈 3 tablespoons butter

  • Aromatics

    • 🧄 2 large cloves garlic, chopped
    • 1 tablespoon chopped Italian flat leaf parsley

  • Oils

    • 1 ½ tablespoons extra virgin olive oil

步骤

1

Gather all ingredients.

2

Preheat grill for high heat.

3

In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt.

4

Sprinkle seasonings onto the fish.

5

In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted and set aside.

6

Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for another 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

营养成分

每份

🔥

232

卡路里

  • 28
    蛋白质
  • 1
    碳水化合物
  • 12
    脂肪

💡 For a more robust flavor, marinate the fish with the seasoning mix for 15 minutes before grilling.Lightly oil the grill to prevent sticking.Serve with a side of grilled or steamed asparagus for a complete meal.Use fresh sea bass for the best results.