Greek Ribs

Name: Greek Ribs
Total time: 80 min
Yield: 6 份数
Ingredients: 3 pounds baby back ribs, membranes removed; 🧅 ½ cup finely chopped onion; ¼ cup chopped fresh oregano; ¼ cup olive oil; 🍋 ¼ cup fresh lemon juice; 🍯 1 tablespoon liquid honey; 🧄 5 cloves garlic, minced; 🧂 1 teaspoon kosher salt; 1 teaspoon freshly ground black pepper; cooking spray

成本 $20, 节省 $15

来源: Recommended by CookPal

80 分钟
6 份数
$20

Greek Ribs

成本 $20, 节省 $15

来源: Recommended by CookPal

80 分钟
6 份数
$20

食材

Meat
- 3 pounds baby back ribs, membranes removed
Vegetables & Herbs
- 🧅 ½ cup finely chopped onion
- ¼ cup chopped fresh oregano
Condiments & Liquids
- ¼ cup olive oil
- 🍋 ¼ cup fresh lemon juice
- 🍯 1 tablespoon liquid honey
Spices & Seasonings
- 🧄 5 cloves garlic, minced
- 🧂 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
Miscellaneous
- cooking spray

步骤

Combine baby back ribs, onion, olive oil, lemon juice, oregano, honey, garlic, salt, and pepper in a large resealable plastic bag. Turn to ensure ribs are well coated.

Marinate in the refrigerator, turning occasionally, for 4 to 8 hours.

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.

Arrange ribs on the prepared baking sheet, leaving space between them.

Bake in the preheated oven until browned, about 10 minutes. Reduce oven temperature to 300 degrees F (150 degrees C). Continue baking until ribs are tender, about 1 hour.

营养成分

每份

🔥

473

卡路里

25
蛋白质
6
碳水化合物
39
脂肪

💡 Marinate the ribs overnight for even better flavor.Use fresh oregano if possible to enhance the Mediterranean flavor.Line your baking sheet with aluminum foil to make cleanup easier.