Great Northern Bean Soup

Name: Great Northern Bean Soup
Total time: 90 min
Yield: 6 份数
Ingredients: 2 cups Great Northern beans, dry; 3 cups water (for soaking); 8 cups water (for cooking); 🧅 1/2 cup onion, chopped; 🍗 1/2 pound chicken, thawed, cut up, and skin removed; 🐖 4 ounces ham, chopped (1/4 pound); 🍅 1 cup tomatoes, diced, or 1/2 can, about 8 ounces, low-sodium diced tomatoes; 1 tablespoon distilled white vinegar; 2 tablespoons vegetable oil

成本 $10, 节省 $8

来源: Recommended by CookPal

90 分钟
6 份数
$10

Great Northern Bean Soup

成本 $10, 节省 $8

来源: Recommended by CookPal

90 分钟
6 份数
$10

食材

Main Ingredients
- 2 cups Great Northern beans, dry
- 3 cups water (for soaking)
- 8 cups water (for cooking)
- 🧅 1/2 cup onion, chopped
- 🍗 1/2 pound chicken, thawed, cut up, and skin removed
- 🐖 4 ounces ham, chopped (1/4 pound)
- 🍅 1 cup tomatoes, diced, or 1/2 can, about 8 ounces, low-sodium diced tomatoes
- 1 tablespoon distilled white vinegar
Additional Ingredients
- 2 tablespoons vegetable oil

步骤

In a medium-sized bowl, soak beans in 3 cups of water overnight.

Drain the water and rinse beans.

In a large pot, brown onion, chicken, and ham in oil over medium to high heat for about 5 minutes.

Add water, beans, and salt to pot. Mix well.

Bring pot to a boil and cook for 5 minutes.

Lower heat and cook for about 1 hour. Stir pot every 15 minutes.

Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.

营养成分

每份

🔥

327

卡路里

25
蛋白质
41
碳水化合物
7
脂肪

💡 Soaking beans overnight reduces cooking time and aids digestion.Low-sodium substitutes are heart-healthier for this recipe.For a thicker soup consistency, mash a small portion of the beans after cooking.