env: dev (uid: )
CookPal AI
Gracie's Amazing Vegetarian Burritos

Gracie's Amazing Vegetarian Burritos

成本 $12.5, 节省 $8

来源: Recommended by CookPal

  • 15 分钟
  • 6 份数
  • $12.5

食材

  • Oil and Seasonings

    • 1 tablespoon olive oil
    • 1 tablespoon minced garlic
    • 1 tablespoon chili powder, divided
    • 🧂 2 teaspoons ground black pepper, divided
    • 2 teaspoons cayenne pepper, divided
    • 1 teaspoon ground cumin

  • Vegetables and Beans

    • 🧅 1 onion, chopped
    • 1 cup canned pinto beans, rinsed and drained
    • 1 cup canned black beans, rinsed and drained
    • 🌽 1 cup frozen corn, thawed, drained

  • Grain and Wrap

    • 🍚 1 cup cooked brown rice
    • 6 burrito-size flour tortillas

步骤

1

Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir onion, garlic, 1 1/2 teaspoons chili powder, 1 teaspoon black pepper, 1 teaspoon cayenne pepper, and cumin in hot oil until onion softens, approximately 3 to 5 minutes.

2

Stir together pinto beans, black beans, corn, and rice in a bowl. Add this mixture to the skillet one cup at a time, stirring well after each addition. Stir remaining chili powder, black pepper, and cayenne pepper into the mixture, reduce heat to medium, and cover the skillet with a lid. Cook, stirring as necessary, until heated through and flavors blend, approximately 3 to 5 minutes.

3

Spoon 1/6 of the bean mixture in a line across the middle of one tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll one of the overlapping edges around the filling to form a burrito. Repeat with remaining mixture and tortillas.

营养成分

每份

🔥

394

卡路里

  • 13
    蛋白质
  • 67
    碳水化合物
  • 9
    脂肪

💡 Serve with fresh guacamole, sour cream, shredded cheese, chopped lettuce, and grape tomatoes for enhanced flavor.You can substitute flour tortillas with any wrap of your preference such as gluten-free or whole wheat.Make ahead to pack for lunches; they store well in the fridge.