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Gary's Turkey Burritos

Gary's Turkey Burritos

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 分钟
  • 6 份数
  • $15

食材

  • Protein

    • 🦃 1 pound ground turkey

  • Sauce

    • 🍅 2 (7.75 ounce) cans Mexican-style hot tomato sauce

  • Vegetables

    • 🌽 1 (15.25 ounce) can whole kernel corn, drained
    • 🧅 ½ small onion, diced

  • Beans

    • 1 (16 ounce) can fat-free refried beans

  • Wraps

    • 🌯 6 (10 inch) flour tortillas

  • Dairy

    • 1 (16 ounce) container fat-free sour cream
    • 🧀 ¾ cup shredded reduced-fat Cheddar cheese

步骤

1

Brown ground turkey in a large skillet over medium-high heat. Stir in tomato sauce, corn, and onion. Reduce heat to medium; simmer, stirring occasionally, until liquids reduce, about 20 minutes.

2

Heat beans in a separate medium skillet over medium-low heat.

3

Heat tortillas over a gas stovetop burner for 1 to 2 minutes, flipping a few times.

4

Fill tortillas with beans, turkey mixture, sour cream, and cheese; serve while still warm.

营养成分

每份

🔥

571

卡路里

  • 34
    蛋白质
  • 78
    碳水化合物
  • 8
    脂肪

💡 Use freshly diced onions for an extra crunch and flavor.To lower sodium content, use low-sodium tomato sauce or tortillas.Warm tortillas evenly for a softer texture and to prevent them from cracking when folding.Add chopped cilantro or jalapeños if you want a more authentic Mexican flavor.