Garlic Hummus

Name: Garlic Hummus
Total time: 5 min
Yield: 6 份数
Ingredients: 1 (15 ounce) can chickpeas, drained; 🧄 4 cloves garlic, sliced; 🍋 1 large lemon, juiced; 1 tablespoon tahini; 1 tablespoon olive oil; 💧 1 tablespoon water; 🧂 ½ teaspoon sea salt

成本 $3.5, 节省 $6.5

来源: Recommended by CookPal

5 分钟
6 份数
$3.5

Garlic Hummus

成本 $3.5, 节省 $6.5

来源: Recommended by CookPal

5 分钟
6 份数
$3.5

食材

Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt

步骤

Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.

Process the mixture until smooth.

营养成分

每份

🔥

卡路里

3
蛋白质
14
碳水化合物
4
脂肪

💡 Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.