Garden Vegetable Soup

Name: Garden Vegetable Soup
Total time: 24 min
Yield: 6 份数
Ingredients: Non-stick cooking spray; 🥕 2 carrots, sliced; 🧅 1 small onion, chopped; 1 cup chopped green cabbage; 1 can green beans, undrained, low-sodium; 🍅 1 can diced tomatoes, undrained, low-sodium; 1 zucchini, chopped; 1/4 teaspoon garlic powder; 1/2 teaspoon Italian seasoning; 3 cups chicken broth, low-sodium

成本 $12, 节省 $8

来源: Recommended by CookPal

24 分钟
6 份数
$12

Garden Vegetable Soup

成本 $12, 节省 $8

来源: Recommended by CookPal

24 分钟
6 份数
$12

食材

Miscellaneous
- Non-stick cooking spray
Vegetables
- 🥕 2 carrots, sliced
- 🧅 1 small onion, chopped
- 1 cup chopped green cabbage
- 1 can green beans, undrained, low-sodium
- 🍅 1 can diced tomatoes, undrained, low-sodium
- 1 zucchini, chopped
Seasoning
- 1/4 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
Liquids
- 3 cups chicken broth, low-sodium

步骤

Wash hands with soap and water.

In a large saucepan sprayed with non-stick cooking spray, sauté the carrots, onion, and garlic over low heat for about 5 minutes.

Add broth, cabbage, green beans, tomatoes, and Italian seasoning; bring to a boil.

Cover, lower heat and simmer for about 15 minutes or until carrots are tender.

Stir in zucchini and heat for 3 to 4 minutes. Serve hot.

Refrigerate leftovers.

营养成分

每份

🔥

卡路里

5
蛋白质
15
碳水化合物
1
脂肪

💡 Use fresh vegetables whenever possible for the best flavor.Serve with whole wheat rolls or bread for a heartier meal.For a vegetarian version, substitute vegetable broth for chicken broth.