Garden Orchard Salad
成本 $6.5, 节省 $4
来源: Recommended by CookPal
- 120 分钟
- 4 份数
- $6.5
Garden Orchard Salad
成本 $6.5, 节省 $4
来源: Recommended by CookPal
- 120 分钟
- 4 份数
- $6.5
食材
Vegetables
- 🥦 1 1/2 cups broccoli florets
- 🥕 1/2 cup carrots
- 1/2 cup cauliflower
- 1/4 cup green onion
Fruits
- 🍎 1/2 cup apple
Dairy
- 🥛 1/2 cup nonfat vanilla yogurt
Nuts
- 🥜 1/4 cup unsalted, dry-roasted peanuts
步骤
1
Wash your hands with soap and water.
2
Mix all ingredients together in a serving bowl.
3
Cover and refrigerate for 2 hours or longer to allow flavors to blend.
4
Serve cold. Cover and refrigerate leftovers within 2 hours.
营养成分
每份🔥
106
卡路里
- 5蛋白质
- 13碳水化合物
- 5脂肪
💡 Feel free to substitute vanilla yogurt with Greek yogurt for extra protein.For more crunch, you can add a handful of raisins or sunflower seeds.Use a mix of red and green apples for a balance of sweetness and tanginess.