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CookPal AI
Garden Chili

Garden Chili

成本 $12, 节省 $10

来源: Recommended by CookPal

  • 30 分钟
  • 4 份数
  • $12

食材

  • Protein

    • 🥩 3/4 pound ground beef

  • Vegetables

    • 1/2 cup green pepper
    • 🧅 1/2 large onion
    • 1/2 cup celery
    • 🍅 1 cup fresh tomatoes

  • Canned Goods

    • 2/3 cup kidney beans, canned, low-sodium
    • 🌽 1/2 cup corn
    • 1 can tomato sauce, low-sodium

  • Spices

    • 1 dash black pepper
    • 1/2 teaspoon garlic powder
    • 2 teaspoons chili powder

步骤

1

Wash your hands with soap and water.

2

Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.

3

Add green pepper, onion, and celery. Cook until softened.

4

Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.

5

Cook mixture over low heat for 20 minutes.

6

Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.

7

Cover and refrigerate leftovers within 2 hours.

营养成分

每份

🔥

224

卡路里

  • 20
    蛋白质
  • 17
    碳水化合物
  • 8
    脂肪

💡 Use low-sodium canned goods to reduce sodium intake.To add extra flavor, garnish with fresh herbs like cilantro or parsley.Make this dish vegetarian by swapping ground beef with plant-based ground meat or lentils.This recipe is budget-friendly; consider buying ingredients in bulk to save more.