
Full of Beans Hot Dish
成本 $10, 节省 $5
来源: Recommended by CookPal
- 60 分钟
- 8 份数
- $10
Full of Beans Hot Dish
成本 $10, 节省 $5
来源: Recommended by CookPal
- 60 分钟
- 8 份数
- $10
食材
Meat
- 🥩 1 pound ground beef, 90% lean
Vegetables
- 🧅 1 large onion
Condiments & Spices
- 1/4 cup brown sugar
- 🍅 1/2 cup ketchup
- 2 tablespoons vinegar
- 🧂 1/2 teaspoon black pepper
Legumes
- 2 cups kidney beans
- 1 can pork and beans
- 2 cups great northern beans
步骤
1
Wash hands with soap and water.
2
Cook ground beef and onions. Drain fat.
3
Add remaining ingredients and mix.
4
Place in casserole dish.
5
Bake in the oven at 350 °F for 1 hour.
营养成分
每份🔥
304
卡路里
- 21蛋白质
- 43碳水化合物
- 6脂肪
💡 You can use canned beans for convenience, but rinse them before use to reduce sodium content.Soaking dried beans overnight can improve texture and flavor.Consider adding a dash of smoked paprika for an extra layer of flavor.Refrigerate leftovers for up to 3 days or freeze in portions for longer storage.