Fruit Smoothie

Name: Fruit Smoothie
Total time: 5 min
Yield: 2 份数
Ingredients: 🍌 1 medium banana; 🍑 1 cup fresh peaches; 🥛 1 (8 ounce) container low-fat vanilla yogurt; 1/2 cup 100% fruit juice

成本 $4.5, 节省 $2.5

来源: Recommended by CookPal

5 分钟
2 份数
$4.5

Fruit Smoothie

成本 $4.5, 节省 $2.5

来源: Recommended by CookPal

5 分钟
2 份数
$4.5

食材

Fruit
- 🍌 1 medium banana
- 🍑 1 cup fresh peaches
Dairy
- 🥛 1 (8 ounce) container low-fat vanilla yogurt
Liquid
- 1/2 cup 100% fruit juice

步骤

Wash hands with soap and water.

Put all ingredients in a blender.

Blend on high until smooth.

Pour into 2 glasses. Serve right away.

营养成分

每份

🔥

210

卡路里

7
蛋白质
44
碳水化合物
2
脂肪

💡 Experiment with other fruits like berries or mango for variation.For extra creaminess, freeze the banana before blending.Use unsweetened fruit juice to reduce added sugars.