Fruit Milk Shakes

Name: Fruit Milk Shakes
Total time: 1 min
Yield: 2 份数
Ingredients: 🥛 1 cup milk, fat-free; 1/2 cup non-fat dry milk; 🍌 2 ripe bananas; 1/2 teaspoon vanilla; 🧊 10 large ice cubes

成本 $2.5, 节省 $5

来源: Recommended by CookPal

1 分钟
2 份数
$2.5

Fruit Milk Shakes

成本 $2.5, 节省 $5

来源: Recommended by CookPal

1 分钟
2 份数
$2.5

食材

Base
- 🥛 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
Fruits
- 🍌 2 ripe bananas
Flavorings
- 1/2 teaspoon vanilla
Ice
- 🧊 10 large ice cubes

步骤

Wash your hands with soap and water.

Place all ingredients into a blender.

Blend for 30 seconds to 1 minute, or until smooth.

营养成分

每份

🔥

211

卡路里

11
蛋白质
42
碳水化合物
1
脂肪

💡 For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.