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CookPal AI
Frito Salad

Frito Salad

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 10 分钟
  • 5 份数
  • $15

食材

  • Protein

    • 🍗 1/2 pound ground chicken

  • Seasoning

    • 1 teaspoon taco seasoning
    • 💧 2 teaspoons water

  • Vegetables

    • 🥬 1 head Romaine lettuce
    • 🍅 1 cup tomatoes
    • 🌽 1/2 cup canned corn

  • Dairy

    • 🧀 1 cup cubed sharp Cheddar cheese

  • Canned Goods

    • 15 ounces chili beans

  • Snack

    • 🌽 2 cups corn chips

  • Dressings and Oils

    • 🥫 2 tablespoons California French dressing

步骤

1

Cook and stir ground chicken in a skillet over medium-high heat, breaking up large clumps with a spatula, until browned and crumbly, about 7 minutes. Stir in taco seasoning and water; set aside.

2

Add lettuce to a large salad bowl. Drain off the first 1/2-inch of liquid from chili beans; add beans and remaining liquid, tomatoes, and dressing to lettuce; toss to coat.

3

Add cheese, corn chips, and corn. Add chicken, toss again. Divide onto serving plates and add sliced avocado pieces. Serve and enjoy.

营养成分

每份

🔥

737

卡路里

  • 32
    蛋白质
  • 48
    碳水化合物
  • 50
    脂肪

💡 For extra crunch, serve immediately after adding corn chips.Add fresh cilantro or lime juice for a zesty twist.You can substitute ground chicken with lean ground beef or turkey.