Fried Rice with Chicken and Vegetables

Name: Fried Rice with Chicken and Vegetables
Total time: 30 min
Yield: 6 份数
Ingredients: 2 tablespoons vegetable oil; 3 cups cooked brown rice; 🥕 1 carrot; 1/2 bell pepper; 🧅 1/2 cup chopped onion; 🥦 1/2 cup chopped broccoli; 2 tablespoons soy sauce, low-sodium; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 🥚 2 medium eggs, beaten; 🍗 3/4 cup cooked bite-size pieces of chicken

成本 $10, 节省 $15

来源: Recommended by CookPal

30 分钟
6 份数
$10

Fried Rice with Chicken and Vegetables

成本 $10, 节省 $15

来源: Recommended by CookPal

30 分钟
6 份数
$10

食材

Main Ingredients
- 2 tablespoons vegetable oil
- 3 cups cooked brown rice
- 🥕 1 carrot
- 1/2 bell pepper
- 🧅 1/2 cup chopped onion
- 🥦 1/2 cup chopped broccoli
- 2 tablespoons soy sauce, low-sodium
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 🥚 2 medium eggs, beaten
- 🍗 3/4 cup cooked bite-size pieces of chicken

步骤

Wash hands with soap and water.

Heat oil in a large skillet over medium heat.

Add rice and stir for 5 minutes.

Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.

Remove mixture from pan.

Pour eggs into pan and scramble.

Put vegetable mix and rice back in the pan and mix with scrambled eggs.

Add chicken and cook until hot.

Refrigerate leftovers.

营养成分

每份

🔥

215

卡路里

11
蛋白质
26
碳水化合物
8
脂肪

💡 Use freshly cooked or leftover rice for best results, as cold rice reduces clumping.Cut vegetables into uniform sizes to ensure even cooking.Customize with additional vegetables such as peas, corn, or zucchini.