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CookPal AI
Fried Bass

Fried Bass

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 10 分钟
  • 3 份数
  • $10

食材

  • Frying Ingredients

    • 1 cup peanut oil for frying, or as needed
    • 🥚 3 eggs
    • 💧 1 tablespoon water
  • Fish Preparation

    • 🐟 3 (6 ounce) fillets striped bass fillets, skinned
    • 1 teaspoon Cajun seasoning
    • 🍋 1 teaspoon lemon pepper
    • 🌾 ½ cup flour
    • 🍟 1 (1 ounce) package salt-and-vinegar potato chips, crushed
    • 🍋 1 lemon, cut into wedges

步骤

1

Heat oil in a deep-fryer or large saucepan to 350°F (175°C). Whisk eggs and water together in a bowl; set the egg wash aside.

2

Sprinkle the bass fillets on both sides with Cajun seasoning and lemon pepper. Dredge the fillets in flour, and shake off any excess. Dip the fillets in the egg wash, then dip fillets in the crushed potato chips.

3

Fry the fish in the preheated skillet until lightly browned, about 4 minutes per side. Serve with lemon wedges.

营养成分

每份

🔥

466

卡路里

  • 42
    蛋白质
  • 26
    碳水化合物
  • 22
    脂肪

💡 Make sure the oil is at the correct temperature before frying to ensure crispy results.Crush the potato chips finely for better coating on the fish fillets.You can substitute Cajun seasoning with your preferred spice mix for a customized flavor.Serve with tartar sauce or a salad on the side for a complete meal.