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CookPal AI
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French Spinach Frittata

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 45 Min
  • 6 份数
  • $10

食材

  • Main Ingredients

    • 🥚 8 eggs
    • 🧂 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 cups spinach, finely chopped
    • 4 scallions
    • 1/4 cup crumbled feta cheese
    • 2 teaspoons vegetable oil

步骤

1

Preheat the oven to 350 °F.

2

Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.

3

Add scallions, spinach, and feta cheese and mix well.

4

Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.

5

Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.

6

Serve right away or cover and refrigerate overnight.

营养成分

每份

🔥

121

卡路里

  • 10g
    蛋白质
  • 3g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Substitute cheddar, Swiss, or ricotta cheese for variety.Allow the frittata to cool slightly before slicing for easier handling.Use fresh and tender spinach for optimal flavor and texture.Leftovers can be reheated in the microwave for a quick meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。