
French-Canadian Gorton Pork Spread
成本 $10, 节省 $15
来源: Recommended by CookPal
- 65 分钟
- 16 份数
- $10
French-Canadian Gorton Pork Spread
成本 $10, 节省 $15
来源: Recommended by CookPal
- 65 分钟
- 16 份数
- $10
食材
Protein
- 1 pound lean pork butt, cut into pieces
Vegetables
- 🧅 1 onion, chopped
Spices
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- 🧂 Salt and black pepper to taste
步骤
1
Place pork, onion, cinnamon, and clove into a saucepan. Season with salt and pepper. Pour in enough water to just cover pork. Bring to a boil.
2
Reduce heat to medium-low and cook until water has nearly evaporated, about 1 hour. Stir occasionally to ensure pork cooks evenly.
3
Use a potato masher or wire whisk to break pork into thin strands. Pour off any remaining liquid, then spoon gorton into a serving bowl. Refrigerate until cold before serving.
营养成分
每份🔥
59
卡路里
- 5蛋白质
- 1碳水化合物
- 4脂肪
💡 Use lean cuts of pork to reduce fat content.Serve chilled with mustard or use as a sandwich spread.Ensure water fully covers the pork during cooking to avoid uneven flavor distribution.