Fajita-Style Vegan Tofu Burrito

Name: Fajita-Style Vegan Tofu Burrito
Total time: 20 min
Yield: 5 份数
Ingredients: 2 tablespoons vegan margarine (such as Earth Balance®); ½ yellow squash, thinly sliced; ½ green bell pepper, diced; 🧅 ½ yellow onion, diced; ½ cup diced jalapeno peppers; 1 (12 ounce) package cubed tofu; 3 tablespoons soy sauce; 🧄 1 tablespoon garlic powder; 🌮 5 flour tortillas; 2 tablespoons vegan sour cream

成本 $12, 节省 $8

来源: Recommended by CookPal

20 分钟
5 份数
$12

Fajita-Style Vegan Tofu Burrito

成本 $12, 节省 $8

来源: Recommended by CookPal

20 分钟
5 份数
$12

食材

Main ingredients
- 2 tablespoons vegan margarine (such as Earth Balance®)
- ½ yellow squash, thinly sliced
- ½ green bell pepper, diced
- 🧅 ½ yellow onion, diced
- ½ cup diced jalapeno peppers
- 1 (12 ounce) package cubed tofu
- 3 tablespoons soy sauce
- 🧄 1 tablespoon garlic powder
- 🌮 5 flour tortillas
- 2 tablespoons vegan sour cream

步骤

Melt margarine in a large nonstick skillet over medium heat. Add squash, bell pepper, onion, and jalapeno. Simmer to your desired level of doneness, 5 to 10 minutes.

Add cubed tofu. Cook and stir until heated through, about 2 minutes.

Add soy sauce and garlic powder; cook about 5 minutes more.

Wrap tortillas in a moist paper towel and heat in the microwave on high until soft, about 30 seconds.

Spread a thin layer of vegan sour cream on each tortilla. Add tofu and vegetable mixture and roll up, burrito-style.

营养成分

每份

🔥

357

卡路里

13
蛋白质
45
碳水化合物
14
脂肪

💡 For a spicier version, add more jalapeño peppers or a sprinkle of chili flakes.Use whole-wheat tortillas for additional fiber.Add avocado slices or fresh salsa for extra flavor.For meal prep, wrap the burritos tightly and store in the fridge; reheat in a microwave for about 1 minute.