Extra Easy Hummus

Name: Extra Easy Hummus
Total time: 5 min
Yield: 4 份数
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 🧄 1 clove garlic, crushed; 2 teaspoons ground cumin; 🧂 ½ teaspoon salt; 1 tablespoon olive oil

成本 $3, 节省 $8

来源: Recommended by CookPal

5 分钟
4 份数
$3

Extra Easy Hummus

成本 $3, 节省 $8

来源: Recommended by CookPal

5 分钟
4 份数
$3

食材

Canned Goods
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
Seasonings
- 🧄 1 clove garlic, crushed
- 2 teaspoons ground cumin
- 🧂 ½ teaspoon salt
Oil
- 1 tablespoon olive oil

步骤

In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.

Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

营养成分

每份

🔥

118

卡路里

4
蛋白质
17
碳水化合物
4
脂肪

💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.