European Salad

Name: European Salad
Total time: 30 min
Yield: 4 份数
Ingredients: 12 ounces chicken breast; 🧂 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 2 teaspoons olive oil; 🧅 3 green onions; 1 large yellow bell pepper, cut in strips; 🍅 16 cherry tomatoes; 1 10-oz package European blend salad greens; 1 1/2 cups croutons; fresh ground pepper, to taste

成本 $12, 节省 $8

来源: Recommended by CookPal

30 分钟
4 份数
$12

European Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

30 分钟
4 份数
$12

食材

Main Ingredients
- 12 ounces chicken breast
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons olive oil
- 🧅 3 green onions
- 1 large yellow bell pepper, cut in strips
- 🍅 16 cherry tomatoes
- 1 10-oz package European blend salad greens
- 1 1/2 cups croutons
- fresh ground pepper, to taste

步骤

Place all vinaigrette ingredients in a blender, blend until smooth; set aside.

Season chicken with salt and pepper.

Heat olive oil in a large skillet.

Sauté chicken until cooked thoroughly; remove from pan, and let cool.

Slice onions.

Toss cut vegetables with European blend salad greens.

On individual serving plates, top salad with chicken and croutons, drizzle with dressing, and finish with fresh ground pepper, if desired.

营养成分

每份

🔥

240

卡路里

20
蛋白质
21
碳水化合物
9
脂肪

💡 Use pre-packaged salad greens and pre-cut vegetables to save preparation time.Prepare the vinaigrette in advance and store in the refrigerator for convenience.Ensure the chicken is fully cooked to 165°F for food safety.Serve the salad immediately after assembly for the freshest taste.