Enchilada Bake

Name: Enchilada Bake
Total time: 20 min
Yield: 8 份数
Ingredients: 🧅 1 medium onion, chopped; 🧄 3 cloves garlic, minced; 2 cups black beans, cooked; 🌽 1 cup kernel corn; 1 tablespoon oil; 1 teaspoon cumin; 2 cups prepared salsa, divided; 🌮 8 corn tortillas; 🧀 1/2 cup Monterey Jack cheese, shredded

成本 $10, 节省 $15

来源: Recommended by CookPal

20 分钟
8 份数
$10

Enchilada Bake

成本 $10, 节省 $15

来源: Recommended by CookPal

20 分钟
8 份数
$10

食材

Vegetables & Beans
- 🧅 1 medium onion, chopped
- 🧄 3 cloves garlic, minced
- 2 cups black beans, cooked
- 🌽 1 cup kernel corn
Seasonings & Sauces
- 1 tablespoon oil
- 1 teaspoon cumin
- 2 cups prepared salsa, divided
Tortillas & Cheese
- 🌮 8 corn tortillas
- 🧀 1/2 cup Monterey Jack cheese, shredded

步骤

Wash hands with soap and water.

In a large skillet, heat oil over medium-high heat; sauté onion and garlic for 2 to 3 minutes.

Add beans, corn, cumin, and 1/2 cup salsa. Cook for 3 to 4 minutes, coarsely mashing beans with the back of a spoon.

Spoon 1/3 cup filling onto each tortilla; roll up.

Spoon 1/2 cup salsa into an 11x7x2 inch baking dish. Arrange tortillas seam side down and top with remaining 1 cup salsa.

Cover and bake in a 350 °F oven for 15 to 20 minutes.

Uncover and top with cheese. Bake for 2 minutes longer or until cheese is melted.

营养成分

每份

🔥

187

卡路里

8
蛋白质
29
碳水化合物
5
脂肪

💡 You can substitute Monterey Jack cheese with cheddar or a plant-based cheese for a vegan option.Serve with a side salad or guacamole for a complete meal.Use whole-grain corn tortillas for added fiber and nutrients.