Eggplant Stir Fry

Name: Eggplant Stir Fry
Total time: 30 min
Yield: 4 份数
Ingredients: 🍆 2 eggplants, peeled and cubed; 🥒 1 zucchini, thinly sliced; 1 cup green bell pepper, cut into strips; 🧅 2 onions, sliced; 🍅 2 cups cherry tomatoes; 3 tablespoons Italian salad dressing, low fat; 🍚 2 cups cooked brown rice

成本 $6.5, 节省 $8

来源: Recommended by CookPal

30 分钟
4 份数
$6.5

Eggplant Stir Fry

成本 $6.5, 节省 $8

来源: Recommended by CookPal

30 分钟
4 份数
$6.5

食材

Vegetables
- 🍆 2 eggplants, peeled and cubed
- 🥒 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 🧅 2 onions, sliced
- 🍅 2 cups cherry tomatoes
Condiments
- 3 tablespoons Italian salad dressing, low fat
Grains
- 🍚 2 cups cooked brown rice

步骤

Wash hands with soap and water.

Place eggplant, zucchini, green bell pepper, onions, and salad dressing into a skillet.

Stir lightly to combine and cook over low heat until tender.

Stir in cherry tomatoes and cook for 3-5 minutes.

Serve over cooked brown rice.

营养成分

每份

🔥

238

卡路里

7
蛋白质
51
碳水化合物
3
脂肪

💡 Use fresh and firm vegetables for the best texture.Stir continuously while cooking to avoid burning the vegetables.Replace brown rice with quinoa or cauliflower rice for a variation.Add a handful of fresh herbs like cilantro or parsley for garnish.