Easy Sausage and Shrimp Gumbo

Name: Easy Sausage and Shrimp Gumbo
Total time: 72 min
Yield: 8 份数
Ingredients: 1 cup canola oil; 1 cup all-purpose flour; 🧅 1 onion, diced; 1 green bell pepper, diced; 3 stalks celery, diced; 1 pound andouille sausage, chopped; 🦐 1 pound peeled and deveined small shrimp; 2 tablespoons Cajun seasoning; 2 cloves garlic, chopped; 1 teaspoon freshly ground black pepper; 6 cups low-sodium chicken stock

成本 $25, 节省 $40

来源: Recommended by CookPal

72 分钟
8 份数
$25

Easy Sausage and Shrimp Gumbo

成本 $25, 节省 $40

来源: Recommended by CookPal

72 分钟
8 份数
$25

食材

Base
- 1 cup canola oil
- 1 cup all-purpose flour
Vegetables
- 🧅 1 onion, diced
- 1 green bell pepper, diced
- 3 stalks celery, diced
Protein
- 1 pound andouille sausage, chopped
- 🦐 1 pound peeled and deveined small shrimp
Seasoning
- 2 tablespoons Cajun seasoning
- 2 cloves garlic, chopped
- 1 teaspoon freshly ground black pepper
Liquid
- 6 cups low-sodium chicken stock

步骤

Cook and stir oil and flour in a skillet over medium heat until mixture is thick and the color of peanut butter.

Stir onion, green bell pepper, and celery into flour mixture; cook and stir until softened. Add sausage and cook until browned.

Add Cajun seasoning, garlic, and black pepper; cook and stir until fragrant.

Pour chicken stock over vegetable-sausage mixture; reduce heat to low and simmer.

Add shrimp and cook until shrimp are pink and cooked through.

营养成分

每份

🔥

568

卡路里

21
蛋白质
19
碳水化合物
45
脂肪

💡 Serve over rice for a complete dish.Offer additional Cajun seasoning on the side for spicier flavor.Use pre-chopped vegetables to save prep time.Refrigerate leftovers for up to 3 days or freeze for longer storage.