Easy Paneer Tikka

Name: Easy Paneer Tikka
Total time: 7 min
Yield: 4 份数
Ingredients: 🥛 1 cup plain yogurt; 1 tablespoon ginger-garlic paste; 🍋 1 teaspoon lemon juice; ¼ teaspoon ground turmeric; ¼ teaspoon ground red chile pepper; ¼ teaspoon ground cumin; ¼ teaspoon garam masala; 🧂 Salt to taste; 7 ounces paneer, cut into 1-inch cubes; 🧅 1 large onion, cut into 1-inch squares; 1 green bell pepper, cubed; 1 tablespoon vegetable oil; 🧅 1 onion, sliced into thin rings; ½ cup green chutney

成本 $12, 节省 $15

来源: Recommended by CookPal

7 分钟
4 份数
$12

Easy Paneer Tikka

成本 $12, 节省 $15

来源: Recommended by CookPal

7 分钟
4 份数
$12

食材

Marinade
- 🥛 1 cup plain yogurt
- 1 tablespoon ginger-garlic paste
- 🍋 1 teaspoon lemon juice
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground red chile pepper
- ¼ teaspoon ground cumin
- ¼ teaspoon garam masala
- 🧂 Salt to taste
Main ingredients
- 7 ounces paneer, cut into 1-inch cubes
- 🧅 1 large onion, cut into 1-inch squares
- 1 green bell pepper, cubed
Cooking ingredients
- 1 tablespoon vegetable oil
- 🧅 1 onion, sliced into thin rings
- ½ cup green chutney

步骤

Line a fine-mesh strainer with muslin or cheesecloth and set inside a small bowl. Pour in yogurt; let drain for 15 minutes. Discard liquid.

Mix drained yogurt, ginger-garlic paste, lemon juice, turmeric, chile powder, cumin, garam masala, and salt together in bowl. Add paneer, onion, and green bell pepper and mix well. Marinade for 1 hour.

Preheat grill for medium heat and lightly oil the grate.

Skewer marinated paneer, onion, and bell pepper onto metal skewers. Grill until vegetables are soft and cheese is browned, 6 to 8 minutes. Brush with vegetable oil and grill for 1 minute more.

Mix onion rings with green chutney and serve with skewers.

营养成分

每份

🔥

217

卡路里

11
蛋白质
28
碳水化合物
7
脂肪

💡 Serve with roomali roti for a complete meal.Enhance flavor by using smoked paneer.Use metal skewers for better grilling results compared to wooden skewers.