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Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 45 分钟
  • 4 份数
  • $15

食材

  • Fish and meat

    • 4 tilapia filets

  • Fruits

    • 🍐 2 pears

  • Vegetables

    • 🥔 2 cups carnival potatoes

  • Seasonings and oils

    • 1/4 cup olive oil
    • 🧂 salt and pepper to taste
    • Caribbean seasoning blend

步骤

1

Heat oven to 425 °F.

2

Scrub potatoes under running water, cut into 1-inch chunks.

3

In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven.

4

Roast until potatoes and other vegetables are tender, about 30 to 40 minutes.

5

About 15 minutes after the potato dish was placed in the oven, prepare the fish packets.

6

Brush fish with olive oil, coat with seasoning blend. Place each filet in the center of a square of aluminum foil or parchment paper.

7

Cut pears into quarters and core; slice into thin wedges. Top each fish filet with pear wedges.

8

Bring the foil over the fish and fruit. Fold and pinch the seams to seal each packet.

9

Place foil packets on a baking sheet. Bake for about 20 minutes, until tilapia is cooked to an internal temperature of 145 °F and fruit is tender.

10

To serve, carefully open the packet, slide contents onto individual serving plates, and add roasted vegetables.

营养成分

每份

🔥

380

卡路里

  • 28
    蛋白质
  • 54
    碳水化合物
  • 8
    脂肪

💡 You can substitute tilapia with other white fish like cod or haddock.Use parchment paper instead of aluminum foil for a more eco-friendly option.Add a hint of lime juice to enhance the flavor.Make sure to use a food thermometer to ensure fish is cooked thoroughly.