Easy Butternut Squash and Pear Soup

Name: Easy Butternut Squash and Pear Soup
Total time: 70 min
Yield: 6 份数
Ingredients: 1 butternut squash, halved and seeded; 🧅 3 onions, quartered and separated into pieces; 🥕 1 large unpeeled carrot, cut into chunks; 🍅 4 Roma tomatoes, peeled and seeded; 🍐 3 pears, peeled and halved; 2 ½ cups chicken stock, divided; 3 tablespoons olive oil; 🧂 Ground black pepper, to taste; 1 pinch freshly ground nutmeg; 🧂 Salt, to taste

成本 $10, 节省 $15

来源: Recommended by CookPal

70 分钟
6 份数
$10

Easy Butternut Squash and Pear Soup

成本 $10, 节省 $15

来源: Recommended by CookPal

70 分钟
6 份数
$10

食材

Vegetables
- 1 butternut squash, halved and seeded
- 🧅 3 onions, quartered and separated into pieces
- 🥕 1 large unpeeled carrot, cut into chunks
- 🍅 4 Roma tomatoes, peeled and seeded
Fruits
- 🍐 3 pears, peeled and halved
Fluids
- 2 ½ cups chicken stock, divided
Seasonings & Oils
- 3 tablespoons olive oil
- 🧂 Ground black pepper, to taste
- 1 pinch freshly ground nutmeg
- 🧂 Salt, to taste

步骤

Preheat oven to 375 degrees F (190 degrees C).

Place butternut squash, onions, pears, tomatoes, and carrot in a large roasting pan. Drizzle olive oil on top. Season with pepper and nutmeg.

Roast in the preheated oven until squash is easily pierced with a knife, 1 to 2 hours. Cool until squash is easily handled, about 10 minutes.

Scoop flesh out of the squash with a spoon; place in a pot. Discard peel. Transfer roasted onions, pears, tomatoes, and carrot to the pot. Add 1 cup chicken stock. Puree mixture with an immersion blender until smooth.

Stir remaining 1 1/2 cups chicken stock into the pot. Heat soup until warmed through, about 10 minutes. Season with salt.

营养成分

每份

🔥

248

卡路里

4
蛋白质
47
碳水化合物
8
脂肪

💡 Roasting the butternut squash makes peeling and scooping much easier.Garnish with blue cheese crumbles and serve with crusty bread for additional flavor.If you prefer a vegetarian option, substitute chicken stock with vegetable stock.Adjust the seasonings (pepper, nutmeg, and salt) based on your palate.