Dairy-Free Creamy Broccoli Soup

Name: Dairy-Free Creamy Broccoli Soup
Total time: 35 min
Yield: 8 份数
Ingredients: 1 tablespoon olive oil; 🧅 1 large yellow onion, coarsely chopped; 🧄 3 large cloves garlic, coarsely chopped; 🥦 3 broccoli stalks, coarsely chopped; 🥦 2 broccoli florets and stalks, coarsely chopped; 🥔 2 large potatoes, peeled and coarsely chopped; ⅓ celery root, coarsely chopped; 4 cups low-sodium chicken stock

成本 $12, 节省 $10

来源: Recommended by CookPal

35 分钟
8 份数
$12

Dairy-Free Creamy Broccoli Soup

成本 $12, 节省 $10

来源: Recommended by CookPal

35 分钟
8 份数
$12

食材

Basic Ingredients
- 1 tablespoon olive oil
- 🧅 1 large yellow onion, coarsely chopped
- 🧄 3 large cloves garlic, coarsely chopped
Veggies and Herbs
- 🥦 3 broccoli stalks, coarsely chopped
- 🥦 2 broccoli florets and stalks, coarsely chopped
- 🥔 2 large potatoes, peeled and coarsely chopped
- ⅓ celery root, coarsely chopped
Liquid
- 4 cups low-sodium chicken stock

步骤

Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes.

Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.

Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.

Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.

营养成分

每份

🔥

152

卡路里

7
蛋白质
28
碳水化合物
2
脂肪

💡 Freeze individual portions for quick lunch or dinner options.Customize the flavor with black pepper, curry powder, or grated cheese (if not dairy-free).Repurpose broccoli stalks left over from other meals to make this soup more economical and sustainable.