
Curried Chickpea Salad
成本 $8, 节省 $12
来源: Recommended by CookPal
- 10 分钟
- 6 份数
- $8
Curried Chickpea Salad
成本 $8, 节省 $12
来源: Recommended by CookPal
- 10 分钟
- 6 份数
- $8
食材
Base
- 2 cans (15 ounces each) chickpeas, low-sodium, rinsed and drained
Vegetables
- 1/2 cup celery, diced
- 1/2 cup apple, diced
- 🧅 1/4 cup red onion, diced
Seasoning
- 1/4 cup cranberries, dried
- 1/4 cup mayonnaise, low fat
- 1 teaspoon dijon mustard
- 2 teaspoons curry powder
- 1/4 teaspoon thyme, dried
- 1/8 teaspoon black pepper, ground
- 🧂 Salt to taste
步骤
1
Wash hands with soap and water.
2
Add the chickpeas to a large bowl and mash with a potato masher. You can mash them to be as smooth or coarse as you desire.
3
Add all of the remaining ingredients to the bowl and mix until everything is combined.
营养成分
每份🔥
181
卡路里
- 7蛋白质
- 26碳水化合物
- 6脂肪
💡 Serve on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies.Use fresh lime juice for added zest.Use a food processor for faster chickpea mashing if desired.