Corn and Pepper Cups

Name: Corn and Pepper Cups
Total time: 20 min
Yield: 10 份数
Ingredients: 5 medium green peppers; 🧅 1/2 small onion, chopped; 🧄 1 1/2 cloves garlic, chopped; 3 cups cooked brown rice; 🍅 1 can (10 ounces) diced tomatoes with chiles, undrained; 🌽 1 can (15.2 ounces) low-sodium canned corn, drained; 🧀 1/2 cup cheddar cheese, shredded

成本 $12, 节省 $8

来源: Recommended by CookPal

20 分钟
10 份数
$12

Corn and Pepper Cups

成本 $12, 节省 $8

来源: Recommended by CookPal

20 分钟
10 份数
$12

食材

Main Ingredients
- 5 medium green peppers
- 🧅 1/2 small onion, chopped
- 🧄 1 1/2 cloves garlic, chopped
- 3 cups cooked brown rice
- 🍅 1 can (10 ounces) diced tomatoes with chiles, undrained
- 🌽 1 can (15.2 ounces) low-sodium canned corn, drained
- 🧀 1/2 cup cheddar cheese, shredded

步骤

Wash hands with soap and water.

Preheat oven to 350 °F.

Remove seeds from peppers. Cook in boiling water 2 to 3 minutes. Drain and set aside.

Cook onion and garlic in oil in medium skillet over medium-high heat for 3 minutes.

Combine rice, tomatoes, corn, and onion mixture. Mix well.

Spoon rice mixture into pepper halves. Place on baking sheets coated with cooking spray.

Bake at 350 °F for 10 minutes or until hot. Sprinkle with cheese.

Bake for 5 more minutes until cheese melts.

营养成分

每份

🔥

134

卡路里

5
蛋白质
24
碳水化合物
3
脂肪

💡 For a spicier version, use hot peppers instead of green peppers.Experiment with different cheeses for a unique flavor profile.Serve with a side of fresh salad to enhance the nutritional profile.