Corn and Bean Medley
成本 $5, 节省 $7
来源: Recommended by CookPal
- 12 分钟
- 4 份数
- $5
Corn and Bean Medley
成本 $5, 节省 $7
来源: Recommended by CookPal
- 12 分钟
- 4 份数
- $5
食材
Vegetables
- 🧅 1/4 cup onion, chopped
- 🌽 1 cup low-sodium whole-kernel canned corn
Beans
- 3/4 cup cooked kidney beans
Spices
- 3/4 teaspoon chili powder
- hot pepper flakes
步骤
1
Wash hands with soap and water.
2
Drain the canned corn, but reserve the liquid from the can.
3
Heat 3 tablespoons of liquid from canned corn in a saucepan.
4
Cook onion in liquid until soft, about 2 minutes.
5
Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
6
Cook over low heat for about 10 minutes.
营养成分
每份🔥
85
卡路里
- 4蛋白质
- 17碳水化合物
- 1脂肪
💡 For added flavor, garnish with fresh cilantro or a squeeze of lime juice.You can use fresh corn instead of canned for a more robust taste.Adjust chili powder and pepper flakes to suit your spice preference.