Confetti Grain Salad

Name: Confetti Grain Salad
Total time: 60 min
Yield: 8 份数
Ingredients: 🍚 1 1/2 cups brown rice, uncooked; 💧 3 cups water; 🧅 3 green onions; 1/4 cup fresh parsley, minced; 1 1/2 cups mixed vegetables, cut into small pieces; 🍋 2 lemons, juiced; 1/4 cup olive oil; 🧂 1/2 teaspoon salt; 1 dash black pepper

成本 $4.5, 节省 $10

来源: Recommended by CookPal

60 分钟
8 份数
$4.5

Confetti Grain Salad

成本 $4.5, 节省 $10

来源: Recommended by CookPal

60 分钟
8 份数
$4.5

食材

Grain
- 🍚 1 1/2 cups brown rice, uncooked
- 💧 3 cups water
Vegetables
- 🧅 3 green onions
- 1/4 cup fresh parsley, minced
- 1 1/2 cups mixed vegetables, cut into small pieces
Condiments
- 🍋 2 lemons, juiced
- 1/4 cup olive oil
- 🧂 1/2 teaspoon salt
- 1 dash black pepper

步骤

Wash hands with soap and water.

Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes).

Pour into medium sized bowl and allow to cool.

Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.

Stir and chill at least 1 hour. This dish also can be served warm.

营养成分

每份

🔥

216

卡路里

4
蛋白质
32
碳水化合物
8
脂肪

💡 You can customize the vegetables based on seasonal availability to save money.To boost protein, add chickpeas or nuts for a more complete meal.This salad is great for meal prepping and keeps well for several days in the fridge.