env: dev (uid: )
CookPal AI
Colorful Quesadillas

Colorful Quesadillas

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 15 分钟
  • 8 份数
  • $10

食材

  • Dairy

    • 8 ounces fat-free cream cheese
    • 🧀 1 cup low-fat shredded cheese

  • Seasoning

    • 1/4 teaspoon garlic powder

  • Vegetables

    • 1 cup sweet red pepper, chopped
    • 2 cups fresh spinach leaves

  • Grains

    • 🌮 8 flour tortillas, 6-inches across

步骤

1

Wash hands with soap and water.

2

In a small bowl, mix the cream cheese and garlic powder.

3

Spread about 2 tablespoons of the cheese mixture on each tortilla.

4

Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.

5

Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.

6

Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.

7

Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.

8

Cut each quesadilla into 4 wedges. Serve warm.

营养成分

每份

🔥

156

卡路里

  • 11
    蛋白质
  • 19
    碳水化合物
  • 4
    脂肪

💡 Use frozen spinach if fresh is unavailable, but make sure it’s well-drained.You can add other colorful vegetables to customize the dish, such as zucchini or mushrooms.For a spicier flavor, add finely chopped jalapeños.