Cocoa, Banana, and Peanut Butter Smoothie

Name: Cocoa, Banana, and Peanut Butter Smoothie
Total time: 3 min
Yield: 1 份数
Ingredients: 🥛 1 cup milk; 🍌 ½ chopped frozen banana; 🥜 2 tablespoons peanut butter; 2 teaspoons unsweetened cocoa powder; 🍯 1 teaspoon honey

成本 $3.5, 节省 $2.5

来源: Recommended by CookPal

3 分钟
1 份数
$3.5

Cocoa, Banana, and Peanut Butter Smoothie

成本 $3.5, 节省 $2.5

来源: Recommended by CookPal

3 分钟
1 份数
$3.5

食材

Dairy
- 🥛 1 cup milk
Fruit
- 🍌 ½ chopped frozen banana
Nut / Seed
- 🥜 2 tablespoons peanut butter
Baking / Sweetener
- 2 teaspoons unsweetened cocoa powder
- 🍯 1 teaspoon honey

步骤

Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.

营养成分

每份

🔥

397

卡路里

18
蛋白质
40
碳水化合物
22
脂肪

💡 Use a high-speed blender for a smoother texture.Replace honey with a sugar-free sweetener for a lower-calorie option.Add ice cubes for an extra chilled smoothie.Top the smoothie with sliced bananas or crushed nuts for garnish.