Classic Pub Goulash (Keto)

Name: Classic Pub Goulash (Keto)
Total time: 120 min
Yield: 2 份数
Ingredients: 3 tablespoons lard; 🧅 2 white onions, minced; 2 tablespoons paprika; 🥩 1 pound beef stew meat; 🧂 Salt to taste; 🧂 Ground black pepper to taste; 🍅 ½ (6 ounce) can tomato paste; 💧 7 ounces water; 🧄 4 cloves garlic, crushed; 1 teaspoon ground cumin; 1 tablespoon dried marjoram

成本 $15, 节省 $10

来源: Recommended by CookPal

120 分钟
2 份数
$15

Classic Pub Goulash (Keto)

成本 $15, 节省 $10

来源: Recommended by CookPal

120 分钟
2 份数
$15

食材

Main Ingredients
- 3 tablespoons lard
- 🧅 2 white onions, minced
- 2 tablespoons paprika
- 🥩 1 pound beef stew meat
- 🧂 Salt to taste
- 🧂 Ground black pepper to taste
- 🍅 ½ (6 ounce) can tomato paste
- 💧 7 ounces water
- 🧄 4 cloves garlic, crushed
- 1 teaspoon ground cumin
- 1 tablespoon dried marjoram

步骤

Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.

Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper.

Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours.

Stir in marjoram and cook another 10 minutes.

营养成分

每份

🔥

538

卡路里

45
蛋白质
15
碳水化合物
34
脂肪

💡 For best flavor, use high-quality beef stew meat.Add more vegetables like carrots or bell peppers for a different twist.Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.