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Cinnamon and Ginger Caramelized Pumpkin Seeds

Cinnamon and Ginger Caramelized Pumpkin Seeds

成本 $5, 节省 $4

来源: Recommended by CookPal

  • 35 分钟
  • 8 份数
  • $5

食材

  • Seasonings and Fats

    • 🧈 2 tablespoons butter, melted, divided
    • 3 tablespoons brown sugar, divided
    • 🌰 1 teaspoon ground cinnamon
    • ½ teaspoon ground ginger
    • 🧂 1 pinch salt

  • Seeds

    • 🎃 2 cups pumpkin seeds

步骤

1

Preheat oven to 275 degrees F (135 degrees C). Grease a baking sheet.

2

Combine 1 1/2 tablespoons butter and 1 tablespoon brown sugar together in a bowl; add cinnamon, ginger, and salt and mix well. Stir pumpkin seeds into butter mixture until evenly coated. Spread seeds in an even layer onto the prepared baking sheet.

3

Bake in the preheated oven for 15 minutes; check seeds and continue baking for 10 minutes more.

4

Mix the remaining 2 tablespoons brown sugar and 1 1/2 teaspoons butter together in a bowl and stir onto the pumpkin seeds.

5

Continue baking seeds until toasted and fragrant, about 10 minutes more.

营养成分

每份

🔥

233

卡路里

  • 9
    蛋白质
  • 11
    碳水化合物
  • 19
    脂肪

💡 Use fresh pumpkin seeds for the best flavor and texture.Allow the seeds to cool completely before storing to maintain crispiness.You can adjust the spice level by adding more or less cinnamon and ginger.Store toasted seeds in an airtight container to keep them fresh.