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Chunky Garbanzo Bean Dip

Chunky Garbanzo Bean Dip

成本 $3, 节省 $5

来源: Recommended by CookPal

  • 10 分钟
  • 8 份数
  • $3

食材

  • Vegetables

    • 1 can (15 ounces) garbanzo beans, low-sodium

  • Seasoning and Flavoring

    • 2 tablespoons vegetable oil
    • 🧅 2 tablespoons chopped onions
    • lemon pepper
    • 🧂 salt

步骤

1

Wash hands with soap and water.

2

Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.

3

Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.

营养成分

每份

🔥

78

卡路里

  • 3
    蛋白质
  • 7
    碳水化合物
  • 4
    脂肪

💡 Serve with fresh vegetables or whole-grain crackers for a healthy snack.Customize the flavor by adding fresh herbs like parsley or cilantro.To make the dip smoother, blend it more thoroughly in a food processor.