Chicken Soup with Chiles

Name: Chicken Soup with Chiles
Total time: 40 min
Yield: 6 份数
Ingredients: 🍗 3 pounds chicken pieces, skin removed; 🍅 2 cups tomatoes, chopped; 🧄 1 garlic clove, minced; 🧅 1/2 cup onion, chopped; 1/4 cup mild chiles, canned and diced; 2 cups pinto or garbanzo beans, canned or cooked and drained; 🧂 Salt; Pepper

成本 $12, 节省 $8

来源: Recommended by CookPal

40 分钟
6 份数
$12

Chicken Soup with Chiles

成本 $12, 节省 $8

来源: Recommended by CookPal

40 分钟
6 份数
$12

食材

Protein
- 🍗 3 pounds chicken pieces, skin removed
Vegetables
- 🍅 2 cups tomatoes, chopped
- 🧄 1 garlic clove, minced
- 🧅 1/2 cup onion, chopped
- 1/4 cup mild chiles, canned and diced
Legumes
- 2 cups pinto or garbanzo beans, canned or cooked and drained
Seasoning
- 🧂 Salt
- Pepper

步骤

Wash hands with soap and water.

Place chicken pieces in a large saucepan and add enough water to cover.

Cook over medium high heat until tender and chicken is cooked, about 25 minutes.

Remove chicken pieces from the broth.

Add tomatoes, garlic, onion, and chiles.

Remove chicken meat from the bones and return meat to broth.

Add beans and salt and pepper to taste. Simmer for about 15 minutes.

营养成分

每份

🔥

374

卡路里

57
蛋白质
19
碳水化合物
6
脂肪

💡 For a spicier soup, add red pepper flakes or more chiles.This soup can be frozen for meal prep and reheated easily.Serve with a side of crusty bread or a fresh salad for a complete meal.