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Chef John's Green Hummus

Chef John's Green Hummus

成本 $5, 节省 $8

来源: Recommended by CookPal

  • 10 分钟
  • 6 份数
  • $5

食材

  • Fresh herbs

    • 🌿 ⅓ cup firmly packed fresh basil leaves

  • Vegetables

    • 🧄 4 cloves garlic, chopped

  • Condiments and oils

    • 🍋 1 tablespoon lemon juice, or to taste
    • 3 tablespoons olive oil, divided

  • Canned goods

    • 1 (15 ounce) can garbanzo beans, drained
    • 1 (15 ounce) can white beans, drained

  • Seasonings

    • 🧂 Salt to taste
    • Ground black pepper to taste

步骤

1

Bring a large pot of water to a boil; add the basil and cook uncovered until bright green, about 20 seconds.

2

Immediately plunge basil in ice water until cold. Squeeze basil to remove excess moisture and pat dry with a paper towel.

3

Put basil, garlic, lemon juice, 1 tablespoon olive oil, garbanzo beans, and white beans, salt, and black pepper, respectively, in a blender.

4

Cover and blend until almost smooth; add remaining 2 tablespoons olive oil and puree until smooth.

营养成分

每份

🔥

200

卡路里

  • 8
    蛋白质
  • 27
    碳水化合物
  • 8
    脂肪

💡 Use high-quality olive oil for enhanced flavor.If you want creamier hummus, blend for a slightly longer time.This green hummus pairs well with raw vegetables, crackers, or as a sandwich spread.For a spicier version, add a pinch of cayenne or red pepper flakes.