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CookPal AI
Chateaubriand

Chateaubriand

成本 $25, 节省 $15

来源: Recommended by CookPal

  • 7 分钟
  • 2 份数
  • $25

食材

  • Main Ingredients

    • 2 (8 ounce) fillets beef tenderloin filet, 1 1/2 inch thick

  • Seasoning & Oil

    • 2 tablespoons vegetable oil
    • Freshly ground black pepper to taste
    • 🧈 2 tablespoons butter

步骤

1

Rub the beef with the vegetable oil and season with freshly ground black pepper. Let the beef rest at room temperature for 1 hour.

2

Heat a large, heavy skillet over medium-high heat. Quickly sear the meat about 5 seconds on each side, then remove from skillet.

3

Melt and brown the butter in the skillet. Return the meat to the skillet, and fry 4 to 5 minutes on each side. The outside of the meat should be browned and crisp.

4

Remove from the skillet and let stand for about 5 minutes for the juices to settle.

营养成分

每份

🔥

711

卡路里

  • 62
    蛋白质
  • 0
    碳水化合物
  • 50
    脂肪

💡 Let the beef rest before cooking to ensure even cooking and better flavor retention.Using a heavy skillet ensures proper heat distribution for an even sear.Do not overcook the tenderloin to maintain its juiciness and tenderness.