Caribbean Health Drink

Name: Caribbean Health Drink
Total time: 5 min
Yield: 2 份数
Ingredients: 🥕 1 cup chopped carrot; 🍌 1 banana; 🥝 1 kiwi, peeled; 🍎 1 apple - peeled, cored, and sliced; 🍍 1 cup chopped pineapple; 🧊 1 cup ice cubes

成本 $5, 节省 $7

来源: Recommended by CookGo

5 Min
2 份数
$5

Caribbean Health Drink

成本 $5, 节省 $7

来源: Recommended by CookGo

5 Min
2 份数
$5

食材

Fruits and Vegetables
- 🥕 1 cup chopped carrot
- 🍌 1 banana
- 🥝 1 kiwi, peeled
- 🍎 1 apple - peeled, cored, and sliced
- 🍍 1 cup chopped pineapple
- 🧊 1 cup ice cubes

步骤

Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

营养成分

每份

🔥

178

卡路里

2g
蛋白质
45g
碳水化合物
1g
脂肪

💡 小贴士

Add a splash of coconut water for extra hydration.For a sweeter flavor, include a teaspoon of honey or agave syrup.Use frozen fruits to skip the need for ice cubes.Drink immediately to maximize nutrient retention.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。