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CookPal AI
Cajun Catfish

Cajun Catfish

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 25 分钟
  • 4 份数
  • $12

食材

  • Seasonings

    • 1/2 tablespoon paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon oregano
    • 1/4 teaspoon black pepper
    • 3/4 teaspoon lemon pepper seasoning, no salt added
    • 🧂 1/8 teaspoon salt

  • Fish

    • 1 pound catfish fillets, frozen, thawed, drained

  • Other

    • Cooking spray
    • 1/4 cup cornmeal

步骤

1

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

2

Combine cornmeal and spices in a shallow dish.

3

Dip each fillet in the cornmeal mixture. Coat evenly.

4

Place fillets on a baking sheet.

5

Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.

营养成分

每份

🔥

120

卡路里

  • 16
    蛋白质
  • 7
    碳水化合物
  • 3
    脂肪

💡 For added crunch, consider using panko breadcrumbs mixed with cornmeal.Serve with lemon wedges or a side salad for a balanced meal.Use a food thermometer to ensure catfish is cooked to 145°F for safety.