Butternut Squash Cajun Fries
成本 $5, 节省 $7
来源: Recommended by CookPal
- 20 分钟
- 4 份数
- $5
Butternut Squash Cajun Fries
成本 $5, 节省 $7
来源: Recommended by CookPal
- 20 分钟
- 4 份数
- $5
食材
Vegetables
- 1 pound butternut squash, peeled, seeded, and cut into thick French fries
Seasonings
- ½ teaspoon Cajun seasoning, or to taste
- ¼ teaspoon ground black pepper, or to taste
- 🧂 1 pinch salt, or to taste
步骤
1
Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.
2
Blot squash fries with paper towels to remove any moisture; place on the prepared baking sheet. Season with Cajun seasoning, black pepper, and salt.
3
Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, flipping once.
营养成分
每份🔥
52
卡路里
- 1蛋白质
- 14碳水化合物
- 0脂肪
💡 Cut the butternut squash fries evenly to ensure they bake consistently.Experiment with other spices for different flavor profiles, such as paprika or garlic powder.Consider using parchment paper to prevent sticking if not using cooking spray.