Buffalo Tempeh Tenders

Name: Buffalo Tempeh Tenders
Total time: 10 min
Yield: 4 份数
Ingredients: 🥚 1 egg; 1 cup matzo meal; 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices; vegetable oil; ½ cup Buffalo wing sauce, or to taste; ½ cup blue cheese salad dressing, or to taste

成本 $8, 节省 $6

来源: Recommended by CookPal

10 分钟
4 份数
$8

Buffalo Tempeh Tenders

成本 $8, 节省 $6

来源: Recommended by CookPal

10 分钟
4 份数
$8

食材

Wet Ingredients
- 🥚 1 egg
Dry Ingredients
- 1 cup matzo meal
Main Ingredients
- 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
Cooking Ingredients
- vegetable oil
Sauces and Dressings
- ½ cup Buffalo wing sauce, or to taste
- ½ cup blue cheese salad dressing, or to taste

步骤

Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.

Dip tempeh slices in egg, then coat in matzo meal to coat completely.

Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.

Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.

营养成分

每份

🔥

455

卡路里

17
蛋白质
40
碳水化合物
28
脂肪

💡 Tempeh is a high-protein, plant-based ingredient; this recipe is great for vegetarians.Use panko breadcrumbs as an alternative to matzo meal for extra crunch.Buffalo wing sauce can be adjusted for spice level, or try a mild version for less heat.Pair this dish with fresh veggies like celery and carrots for a balanced snack.