Buffalo Tempeh Sliders

Name: Buffalo Tempeh Sliders
Total time: 12 min
Yield: 18 份数
Ingredients: 3 (8 ounce) packages tempeh, cut into 2-inch strips; 🔥 2 (12 fluid ounce) bottles Buffalo wing sauce (such as Frank's® RedHot); 1 tablespoon vegetable oil; 🧀 1 cup crumbled blue cheese, or more to taste; 1 cup chopped fresh cilantro; 1 large green bell pepper, diced; 🥬 2 stalks celery, diced, or more to taste; 🧅 ¼ red onion, diced; 🥛 1 (5.3 ounce) container Greek yogurt, or as needed; 🥙 18 pita pockets, or more to taste

成本 $25, 节省 $30

来源: Recommended by CookPal

12 分钟
18 份数
$25

Buffalo Tempeh Sliders

成本 $25, 节省 $30

来源: Recommended by CookPal

12 分钟
18 份数
$25

食材

Main Ingredients
- 3 (8 ounce) packages tempeh, cut into 2-inch strips
- 🔥 2 (12 fluid ounce) bottles Buffalo wing sauce (such as Frank's® RedHot)
- 1 tablespoon vegetable oil
- 🧀 1 cup crumbled blue cheese, or more to taste
- 1 cup chopped fresh cilantro
- 1 large green bell pepper, diced
- 🥬 2 stalks celery, diced, or more to taste
- 🧅 ¼ red onion, diced
- 🥛 1 (5.3 ounce) container Greek yogurt, or as needed
- 🥙 18 pita pockets, or more to taste

步骤

Place tempeh in a large bowl and cover with Buffalo sauce. Set aside to marinate, 10 to 20 minutes.

Remove tempeh from Buffalo sauce, reserving sauce. Heat oil in a large skillet over medium-high heat. Cook tempeh in a single layer, in batches, until heated through and lightly browned, about 3 minutes per side. Pour some Buffalo sauce back over tempeh to coat.

Combine blue cheese, cilantro, green bell pepper, celery, and onion in a large bowl. Mix in enough Greek yogurt until topping just holds together.

Divide tempeh pieces among pita pockets; top with a spoonful of the topping. Top with remaining Buffalo sauce.

营养成分

每份

🔥

288

卡路里

15
蛋白质
38
碳水化合物
9
脂肪

💡 Using a high-quality Buffalo wing sauce is key to enhancing flavor.You can adjust the spiciness of the dish by mixing in a little plain Greek yogurt with the Buffalo sauce.For a vegan option, replace Greek yogurt and blue cheese with vegan alternatives.These sliders can be prepared ahead of time and reheated before serving.