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CookPal AI
Buffalo Cauliflower

Buffalo Cauliflower

成本 $6.5, 节省 $12

来源: Recommended by CookPal

  • 40 分钟
  • 4 份数
  • $6.5

食材

  • Cooking spray and base

    • Olive oil cooking spray

  • Batter

    • 💧 1 cup water
    • ¾ cup gluten-free baking flour
    • ½ teaspoon garlic powder
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Main ingredient

    • 2 heads cauliflower, cut into bite-size pieces

  • Buffalo sauce

    • 2 tablespoons butter
    • ½ cup hot pepper sauce
    • 1 teaspoon honey

步骤

1

Preheat the oven to 450°F (230°C). Lightly grease a baking sheet with cooking spray.

2

Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.

3

Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.

4

Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.

5

Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.

6

Brush hot sauce mixture over each cauliflower piece, repeating until all is used.

7

Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.

营养成分

每份

🔥

218

卡路里

  • 9
    蛋白质
  • 36
    碳水化合物
  • 7
    脂肪

💡 Serve with ranch or blue cheese dressing for added flavor.Use parchment paper if you're worried about the cauliflower sticking to the baking sheet.This dish can easily be made vegan by substituting butter with vegan margarine or oil.