Broiled Flank Steak

Name: Broiled Flank Steak
Total time: 8 min
Yield: 10 份数
Ingredients: ½ cup vegetable oil; 🥢 ½ cup soy sauce; 💧 2 tablespoons water; 🍬 2 tablespoons brown sugar; 1 tablespoon chopped fresh ginger; 🧄 2 cloves garlic, minced; ¼ teaspoon ground black pepper; 🥩 2 (2 ½ pound) flank steaks

成本 $25, 节省 $30

来源: Recommended by CookPal

8 分钟
10 份数
$25

Broiled Flank Steak

成本 $25, 节省 $30

来源: Recommended by CookPal

8 分钟
10 份数
$25

食材

Marinade
- ½ cup vegetable oil
- 🥢 ½ cup soy sauce
- 💧 2 tablespoons water
- 🍬 2 tablespoons brown sugar
- 1 tablespoon chopped fresh ginger
- 🧄 2 cloves garlic, minced
- ¼ teaspoon ground black pepper
Meat
- 🥩 2 (2 ½ pound) flank steaks

步骤

Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.

Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.

Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.

Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

营养成分

每份

🔥

316

卡路里

28
蛋白质
4
碳水化合物
20
脂肪

💡 For the best flavor, marinate the steak overnight.Cutting the steak across the grain ensures tender slices.Avoid overcooking to maintain the meat's juiciness and flavor.