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CookPal AI
Broccoli and Corn Bake

Broccoli and Corn Bake

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 50 分钟
  • 6 份数
  • $10

食材

  • Main Ingredients

    • 🌽 1 can (15 ounce) cream-style corn, low-sodium
    • 🥦 3 3/4 cups broccoli, cooked
    • 🥚 1 egg, beaten
    • 1/2 cup cracker crumbs, crushed
    • 1/4 cup vegetable oil

步骤

1

Wash hands with soap and water.

2

Mix corn, broccoli, egg, cracker crumbs, and oil together in a greased 1 1/2 quart casserole.

3

Mix topping ingredients together in a small bowl. Sprinkle over corn mixture.

4

Bake at 350 °F for 40 minutes.

营养成分

每份

🔥

214

卡路里

  • 5
    蛋白质
  • 23
    碳水化合物
  • 13
    脂肪

💡 Ensure the broccoli is cooked to your preferred texture before mixing.For a lower-fat version, reduce the vegetable oil to 2 tablespoons.Top with grated cheese or breadcrumbs for extra flavor.This dish pairs well with a light salad or whole-grain bread.