Broccoli Alfredo

Name: Broccoli Alfredo
Total time: 20 min
Yield: 4 份数
Ingredients: 🥦 4 cups broccoli, cooked; 🍝 4 cups whole wheat pasta, cooked; 🥛 2 1/8 cups 1% milk, divided; undefined 1 cup Parmesan cheese, reduced fat; undefined 1 teaspoon dried basil; undefined 1/2 teaspoon garlic powder; undefined black pepper, to taste; undefined 2 tablespoons cornstarch

成本 $6, 节省 $10

来源: Recommended by CookPal

20 分钟
4 份数
$6

Broccoli Alfredo

成本 $6, 节省 $10

来源: Recommended by CookPal

20 分钟
4 份数
$6

食材

Vegetables
- 🥦 4 cups broccoli, cooked
Grains
- 🍝 4 cups whole wheat pasta, cooked
Dairy
- 🥛 2 1/8 cups 1% milk, divided
- 1 cup Parmesan cheese, reduced fat
Herbs & Spices
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- black pepper, to taste
Thickener
- 2 tablespoons cornstarch

步骤

Wash hands with soap and water.

Place cooked broccoli and pasta in a bowl.

Heat milk over medium heat and then add basil and garlic powder. When hot, add Parmesan cheese.

Mix cornstarch with 2 or 3 tablespoons of milk and add to hot mixture. Heat until thickened.

Pour mixture over pasta and broccoli. Serve.

营养成分

每份

🔥

349

卡路里

22
蛋白质
58
碳水化合物
6
脂肪

💡 Use fresh broccoli for a brighter flavor and maximum nutrients.Keep stirring the milk mixture to avoid lumps when adding cornstarch.Swap Parmesan cheese for nutritional yeast for a vegan option.Serve immediately to enjoy the creamy texture.Use any leftover sauce as a dip for bread or roasted veggies.