
Breaded Air Fryer Pork Chops
成本 $15, 节省 $10
来源: Recommended by CookPal
- 10 分钟
- 4 份数
- $15
Breaded Air Fryer Pork Chops
成本 $15, 节省 $10
来源: Recommended by CookPal
- 10 分钟
- 4 份数
- $15
食材
Proteins
- 4 (5 ounce) boneless, center-cut pork chops, 1-inch thick
Spices and Seasonings
- 1 teaspoon Cajun seasoning
Breading
- 1 ½ cups cheese and garlic croutons
Others
- 🥚 2 large eggs
- cooking spray
步骤
Preheat an air fryer to 400 degrees F (200 degrees C).
Place pork chops on a plate and season both sides with Cajun seasoning.
Pulse croutons in a small food processor until fine; transfer to a shallow dish. Lightly beat eggs in a separate shallow dish. Working one at a time, dip pork chops into beaten egg, letting excess drip off; press into crouton breading to coat both sides and place breaded chop, unstacked, onto a plate. Repeat with remaining chops. Mist chops with cooking spray.
Spray the air fryer basket with cooking spray and arrange chops in a single layer in the air fryer basket. You may have to do two batches depending on the size of your air fryer.
Cook in the preheated air fryer for 5 minutes; flip chops and mist again with cooking spray if there are dry areas. Cook 5 minutes more. An instant-read thermometer inserted into the center of the chops should read 145 degrees F (63 degrees C).
Serve hot and enjoy!
营养成分
每份🔥
327
卡路里
- 35蛋白质
- 10碳水化合物
- 15脂肪
💡 Use a food processor to easily make croutons into fine breadcrumbs.Ensure the pork chops are unstacked and evenly coated for even cooking.A Misto sprayer with your own oil can save money and add more control over the spray oil.