Brazilian Rice

Name: Brazilian Rice
Total time: 40 min
Yield: 8 份数
Ingredients: undefined Sprays of nonstick vegetable spray; undefined 1 package (10 ounce) frozen spinach, thawed; undefined 1 cup brown rice, cooked; undefined 2 tablespoons olive oil; undefined 1 cup egg-white substitute, liquid; undefined 3/4 cup mozzarella cheese, shredded fat-free; 🥛 1 cup fat-free milk; 🧅 1/2 medium onion, chopped; undefined 1/2 teaspoon Worcestershire sauce; undefined 1/4 teaspoon dried marjoram; undefined 1/4 teaspoon dried thyme; undefined 1/4 teaspoon dried rosemary

成本 $8, 节省 $7

来源: Recommended by CookPal

40 分钟
8 份数
$8

Brazilian Rice

成本 $8, 节省 $7

来源: Recommended by CookPal

40 分钟
8 份数
$8

食材

Main Ingredients
- Sprays of nonstick vegetable spray
- 1 package (10 ounce) frozen spinach, thawed
- 1 cup brown rice, cooked
- 2 tablespoons olive oil
- 1 cup egg-white substitute, liquid
- 3/4 cup mozzarella cheese, shredded fat-free
- 🥛 1 cup fat-free milk
- 🧅 1/2 medium onion, chopped
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary

步骤

Wash hands with soap and water.

Preheat oven to 350 °F.

Spray a 2-quart baking dish with vegetable oil spray.

Place thawed spinach in a colander and press to remove excess water.

Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.

Transfer the mixture to the baking dish and place in the preheated oven.

Bake for 30 minutes.

Cut the casserole into eight squares and serve.

营养成分

每份

🔥

108

卡路里

9
蛋白质
10
碳水化合物
4
脂肪

💡 Use fresh spinach instead of frozen for a brighter flavor.You can customize the recipe by adding your favorite herbs or spices.Ideal for meal prep; store leftover squares in the fridge for up to 3 days.Substitute regular mozzarella for a richer taste, if diet allows.